Wednesday, August 4, 2010

It has been a while--but the mission carries onward




It is July 31 and I have now lost a little over 200#. I can not tell you how my life has changed, and in this particular blog--I won't try. Needless to say it has been a dramatic change.

Thanks to all of you who have taken this journey with me--and I will check in from time to time until I have reached my final goal which is about 25 more pounds lost.

God bless and keep all of you.

Gary--the volfan in Alabama

Tuesday, December 15, 2009

About Dreary Days

Today is a dreary day. It reminds me of when I was in the consulting business. I used to fly from Nashville to Toronto every Monday morning and back every Friday afternoon--for almost a year. Some days would be like this--dreary and gloomy. But as the plane gained altitude, higher and higher, we would eventually break through the clouds to a glorious sunny day with the sunlight glinting off the tops of fluffy white clouds.

I was reminded then that the sun is always shining--we are just not able to look high enough to see it sometimes. I was also reminded that in our spiritual walk--we feel we cannot see the Son sometimes. But he is always there for us--if we just get high enough to see him.

Remember if you don't feel as close to God as you once did--guess who moved?

Have a blessed day.

Friday, August 28, 2009

What WLS means to me--the short list.

I have lost a little less than half the weight that is my goal and that I need to lose.

Things are going so much better for me, and I feel so much better. One of the most amazing side effects of this surgery, so far, is my diabetes. I was diabetic since 1994 and had to take medicine every day to control the sugar levels in my blood. Since my surgery, I have not taken a single shot of insulin or any medication for my diabetes. Thank God and the doctors hands He guides for this miracle.

Below are a number of hopes I have for this surgery and the resulting eating and exercise plan that I am involved in to eliminate the disease of morbid obesity, and to maintain a healthy weight.

Be warned it a short list--off the top of the head--There is so much more.

God Bless and have a wonderful day.

I am looking forward to not being the person who everyone that tells a story uses to illustrate size such as, "Hell Gary--they were as big as you".

I am looking forward to getting out of the house when I want and doing what I want.

I am looking forward to NOT being the largest person in the room.

There is a myriad of co-mobilities that are disappearing such as Diabetes (gone) Sleep Apnea (better), Hypertension (working on this), Arthritis, Bursitis, other joint pain (improving).

So many physical improvements--shoe tying, Hygiene issues, walking, exercise, movie seats, sports events, concerts. Living instead of existing. Really being healthy and feeling good most of the time instead of rarely. This is my short list--there is so much more. We will talk more later.

Thursday, August 27, 2009

Another Reminder--God Bless our Troops and God Bless the USA

Remember our troops and their families and support them with prayer and any help you can give them if and when the opportunities arise.

I think this deserves a re-post in case anyone missed it. it is powerful and beautiful. i just about cry every time I see and hear it!


Please click on the link below--and listen to some troops thoughts, beautifully done!

If I Die Before You Wake - Powered by FlashPoint
Source: g.dwgsee.com

Wednesday, August 26, 2009

I think I saw God Today-- on my Morning Walk

The Early Morning Walk

I think saw God today--

The birds were singing--(Robins and Mocking birds). The grass in the yards along the neighborhood smelled and looked great! At the end of my Cul-de-sac there is a small pond with ducks swimming and splashing. The trees are beautiful. I walked for 30 minutes. This from a guy who was home bound and could hardly walk across a room four months ago Yeah, I'm almost sure I saw God today!!

Monday, August 24, 2009

Another beautiful thought of wisdom from proverbs.

"I just love me some proverbs in the morning. "Smells like victory"

Proverbs 29

1 A man who remains stiff-necked after many rebukes will suddenly be destroyed—without remedy.
2 When the righteous thrive, the people rejoice; when the wicked rule, the people groan.
3 A man who loves wisdom brings joy to his father, but a companion of prostitutes squanders his wealth.
4 By justice a king gives a country stability, but one who is greedy for bribes tears it down.
5 Whoever flatters his neighbor is spreading a net for his feet.
6 An evil man is snared by his own sin, but a righteous one can sing and be glad.
7 The righteous care about justice for the poor, but the wicked have no such concern.
8 Mockers stir up a city, but wise men turn away anger.
9 If a wise man goes to court with a fool, the fool rages and scoffs, and there is no peace.
10 Bloodthirsty men hate a man of integrity and seek to kill the upright.
11 A fool gives full vent to his anger, but a wise man keeps himself under control.
12 If a ruler listens to lies, all his officials become wicked.
13 The poor man and the oppressor have this in common: the LORD gives sight to the eyes of both.
14 If a king judges the poor with fairness, his throne will always be secure.
15 The rod of correction imparts wisdom, but a child left to himself disgraces his mother.
16 When the wicked thrive, so does sin, but the righteous will see their downfall.
17 Discipline your son, and he will give you peace; he will bring delight to your soul.
18 Where there is no revelation, the people cast off restraint; but blessed is he who keeps the law.
19 A servant cannot be corrected by mere words; though he understands, he will not respond.
20 Do you see a man who speaks in haste? There is more hope for a fool than for him.
21 If a man pampers his servant from youth, he will bring grief [a] in the end.
22 An angry man stirs up dissension, and a hot-tempered one commits many sins.
23 A man's pride brings him low, but a man of lowly spirit gains honor.
24 The accomplice of a thief is his own enemy; he is put under oath and dare not testify.
25 Fear of man will prove to be a snare, but whoever trusts in the LORD is kept safe.
26 Many seek an audience with a ruler, but it is from the LORD that man gets justice.
27 The righteous detest the dishonest; the wicked detest the upright.